And Our Lifestyle Meal Plan is perfect for maintaining a balanced and healthy lifestyle while enjoying delicious meals. Each daily plan includes: • Calories: 1300–1500 • Protein: 140–160g (to support muscle and overall health) • Carbs: 100–120g (for sustained energy throughout the day) • Fats: 30–50g (healthy fats for optimal well-being) This plan is ideal for those seeking balance, nourishment, and flavour in their daily routine!
And Our Gain Muscle Meal Plan is tailored to help you build lean muscle while staying energized and healthy. Each daily plan provides: • Calories: 1500–1700 • Protein: 140–160g (to support muscle growth and repair) • Carbs: 140–170g (for energy and recovery) • Fats: 30–50g (essential fats for overall health) Fuel your workouts and recovery with delicious, balanced meals designed to help you reach your fitness goals.
Our Lose Weight Meal Plan is carefully designed to help you shed pounds while maintaining optimal nutrition. Each daily meal plan provides: • Calories: 1100–1300 • Protein: 100–120g (to fuel muscle and keep you feeling full) • Carbs: 100–120g (for steady energy and balance) • Fats: 30–50g (healthy fats to support overall wellness) Enjoy delicious, portion-controlled meals crafted to keep you on track toward your weight-loss goals while savoring every bite!
3 Meals - Snack Snack (B+L+D) +(snack)
3 Meals — 1 Snack
Your Calories Range
